Individual Psychotherapy
Topics addressed are:
- Co-dependency and Recovery
- Stress Management
- Conflict Resolution
- Trauma
- Personal Empowerment
- Anxiety
- Depression
- Assertiveness Training
- Adult Children of Alcoholics Resources
- Living with Illness
- Mindfulness
- Exploration of Spiritual Issues
- Work and Career Issues
- Support for Parents of Adult Children
- Loneliness
- Grief and Loss Counseling
- Caregiver Support
You are not your problems
Empowerment is our over-arching passion – and we strive to bring that to our clients regardless of the reason that they walk through the door. You are not your problems. You are simply a human being dealing with the daily challenges that will either prompt you to rise to your highest self (through the necessity of honing the skills needed to overcome that challenge) or you will shy away in defeat, falling prey to feelings of anxiety and depression. We believe that each person’s purpose is to grow in empowerment, confidence and authenticity. Your current challenges are simply the vehicle to get you there – and you do not have to make that journey alone.
Please allow us to serve as your guide to solutions and greater self-awareness.
We promote:
- Positive Psychology
- A Strength-based approach
- Increased self-awareness
- Active problem solving
- Mindfulness Practice
- Authentic life expression
Your Life is Treasure Hunt
Pain and challenges are simply opportunities for healing. If we are brave enough to take an honest look at our lives, both past and present, there are treasures hidden within. We will mine the rubble of past “mistakes” for the gems of wisdom that will enable you to find the value in any life circumstance.
The experience of pain, problems or a vague sense of life dissatisfaction are simply undeveloped areas of your life coming up for healing and mastery.
When life is approached in this way, we realize that no experience is ever a waste of time or energy. It all serves to point us in the direction of our highest good and most authentic life.
Together, we will help you discover the riches of self-awareness, remember who you are, and feel like your true-self again.
Offices in both the Fort Myers and Naples, Florida areas
FAQ’s
2. Is individual counseling the same thing as therapy?
Yes, the terms are interchangeable. Counseling can focus on present challenges and solutions – or it may explore deeper, long-term emotional patterns, all aimed at supporting mental and emotional health.
3. How can I find the right therapist for me?
It’s important to choose someone whose approach and values align with yours. We have provided the bios and specialty areas of our counselors on the “Our Team” page of our website to help you find the right therapist for you.