Groups and Retreats
Connecting with others and nature can have extraordinary benefits to our overall sense of well-being. We promote a practice of mindfulness and gratitude.
Group Therapy
From time to time, we offer group therapy regarding specified topics, such as:
- Increasing Coping Skills
- Improving Interpersonal Communication
- Exploring Generational Trauma
- Moving Past Grief
Individual and Couples Retreats
We also occasionally offer intensives that allow yourself to better connect with yourself or your partner. These weekend retreats are centered around mindfulness, improved communication and rediscovering who you really are.
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