Therapy Archives - Wise Counseling, Inc.

When trauma runs deep and keeps coming back, it might be complex trauma. For people in Southwest Florida, Trauma Therapy...

In Fort Myers, many individuals seek individual counseling to cope with various life difficulties. Many believe that only major, life-changing...

“Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.” When fear takes over,...

Stress for all of us grows when we feel pushed and/or pulled in various seemingly impossible directions at once. Hurricane...

For many trauma survivors, a life haunted by past traumatic experiences, where painful memories replay like a broken record, is...

“Between stimulus and response there is a space. In that space is our power to choose our response. In our...

Let’s face it, life is hard – but it can also be beautiful. How can we keep ourselves from being...

Relationships are a vital part of our lives, and they require effort and commitment to thrive. However, even the strongest...

There’s been a lot of talk recently about the importance of self-care – and in our difficult world it is...

We've all heard the old saying "If at first you don't succeed, try again," yet that is often easier said...

Periodically taking a moment to evaluate, and better fine-tune, our plan of action is a good idea in order to...

Our memories of holidays past can often warm our hearts with joy – but if you’ve lost a loved one,...